 drive.google.com/drive/folders/1ik1Z3A3n-ab3bRBQZplRoEP68-Y0dcxx?usp=sharingI caught on by the fifth day of not being able to fall asleep until after 3am that something was going on. After weeks of conversations with peers and friends about the recent protest and sharing resources to support the movement and the families of those murdered by police, I needed time. I couldn’t stand another viral video of racists abusing, manipulating, and killing innocent people, so I decided to take a break from social media. That is when it started: The crying for seconds at a time, the lack of appetite, not wanting to get dressed, the irritability, fear, rage, and sadness all making an appearance in tiny spurts throughout the weekend. I’ve felt this feeling before one morning in college. It wasn’t until I crawled downstairs to the dining hall later that night, that someone told me that I was experiencing a trauma response that was expressing itself in my body. I had no idea and just stood there as the reality washed over me.
Here we are. We cannot, in this crucial moment in history, afford to forget to honor the weight of what we’re experiencing and address it. We actually don’t have a choice in the matter, as I didn’t have a choice, no matter how much Sleepy Time tea I drank, to actually rest and fall asleep. As soon as we take that moment to sit in silence, clean our homes, or contemplate how to pick up the pieces and move forward, the weight will come over us and we will feel all the feelings we didn’t have time to feel. They will show up in various ways and places in our bodies and we will need a response, a language, a way to comfort ourselves and our spirit so we don’t take this trauma into the next chapter we’re all being prepared for. But first we have to acknowledge and accept what we are going through is traumatic. It wasn’t until I made space between me and the world that I realized that New York City’s experience of the pandemic was vastly different than what others went through. I felt the need to understand and embrace that weight so I could let it go and actually get some rest. New York being named the epicenter of the COVID-19 outbreak in the US meant that one day I went into work nervous and left a few hours later the same way not knowing when I was going to come back and riding on a train full of potential coronavirus carriers. Every cough was a warning. It didn't seem long before nearly a thousand people were dying from the virus every day. And that was just the morning news, and then the morning news was over and the day was supposed to continue. One of my friends made it into that count one morning, yet work kept coming and I still needed to eat, shower, get groceries, and check in on family three thousand miles away to make sure they're safe. Eventually, there were too many deaths for the hospitals, funeral homes, and morgues, so bodies piled up in trucks, some refrigerated, some not. COVID-19 showed up in grocery stores and mailrooms, while essential workers and frontline workers were dying either by the virus or their own hand. Empty streets in the day and the ambulance sirens that ran through the night became a reminder that things were not normal and they never will be again. The USS Comfort arrived, big and mighty behind morning briefings. Days and days of questions and new information contradicting the old information we were leaning on to feel safe. My world kept getting smaller and smaller with bigger unknowns and more desperate prayers. We all went through a version of this. This is trauma. Now, 100 days after New York’s first coronavirus case, I am feeling the weight of the pandemic along with the tsunami of racism, unrest, viral videos and comments, and federal and local reminder of America’s pastime passion: racism. A new level of hopelessness, powerlessness, and rage comes into play now, as the death toll announcements change in tone and become debatable. I am now called to the streets while taking into consideration a virus that is disproportionately killing Black and brown people. More videos and comments are shared depicting murder, abuse, blood, and violence by police officers. Again, work is essential and walking to the grocery store is still needed, but the target on my back is now illuminated and I am afraid for my life. They really want to kill us all. More victims come to the forefront from all walks of Black life. The covert strategies by police and that powers that claim to be become overt and boisterous. Every conversation I have with a white person is on pins and needles, as I find out where they stand. The community erupts in all directions wanting to meet, grieve, organize, destroy, and rebuild towards something better. All the while, some of us are grieving alone and trying to protect our humanity all in the same moment. And still, the job hunt continues or we try to keep the one we have. We continue to pray and meditate on the light that awaits us on the other side but we are so tired at the same time. This is trauma. 2020 will require revolutionary, multi-dimensional, multi-generational healing, as we take time to shower, cry, disconnect/reconnect, or just get through the day or night, we might welcome the beginning of this process and the reality of the trauma will settle in and make itself known in our bodies. We will be called to respond to it in the best way that works for us and this will not be easy. For some of us, the loss is closer than we can imagine. But we do not have to do this alone. Especially for Black people who are fighting for their lives on multiple fronts, the healing to keep our work sustainable might not be as loud as the call to act and the humanitarian crimes against us. I want to make the call to heal louder than the pain we know all too well. In order to help us consider and begin this healing process, I created a folder where the community to gather some FREE resources/exercises in order to empower us to take control of our healing, as we define, redefine, and find power in it to keep going, fighting, loving, and thriving. This revolutionary healing process is going to require us to be honest, uncomfortable, and willing to do the work to experience the beauty of what is on the other side of this spiritual and global shift. I believe that is what some of us are here to do. If you would like to add to the resources below or dive into this topic more, please reach out to me via email with your resource, exercise, thoughts, and ideas.
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 I’ve been looking at my website and blog page like that corner of your room that has unfolded clothes and the mail on the desk you still need to go through. You know you need to address it, fold the clothes, go through the mail but ugh, maybe it’s tomorrow’s problem.
Between a pandemic, an awkward graduation and birthday season, and the disreagrd of Black bodies in a socially distant society… I am supposed to trust the same system with my life and health, while they blatantly disregard Black humanity? When I look at my website, I haven’t found the right order of words to express or share my experience. Where does one start? Do I start with the complex inspiration I've found when the whole world is on pause and I now have the audacity and space to look forward to a better future? Do I start with the daily news briefings that answer some questions, but continue to leave the big ones unanswered? Do I start with my reluctance of the ebb and flow of fear and confusion minute to minute, trying to find opportunity within the uncertainty, while simultaneously counting my blessings? All the while… white nationalists storming capitol buildings with automatic weapons and assaulting police officers. Where does one find a word amongst all this? Then God gave us the Verzuz battle with Jill Scott Erykah Badu. As many expressed, this 2-hour long Instagram Live event was something I didn’t know I needed. I didn’t know how tightened my spirit was. It didn’t take long for me to not only witness the love that exists and persists between Jill Scott and Erykah Badu, but also tap into my own greatness, Blackness, and inner inspiration to create. As they traded hit for hit and played table tennis with love and compliments, I was put at ease because that is not only who they are, it is who we are. Black women. I was reminded that, at the core of our being is not only resistance and resilience, but also love. That is how we get through. That is what I saw between these talented women and in the comments. It was a celebration of love and there was space enough for all of us, even though there is not a lot of space for any of us in many ways these days. Lesson learned: Abundance is in us. Abundance is us. Abundance is in our creation, as Jill Scott said, it is mandatory. Abundance is in our connections, be it years or days, during a pandemic to see and connect to a kind spirit is a blessing. Abundance is in our history the way that we have been able to tell our own story, despite the fraudulent spin offs, and have it reach generation to generation. Amongst the tragedy, fear, and trauma in our lives, Jill Scott and Erykah Badu were able to give us an unapologetic musical meditation on what we still have amongst this pandemic and global shift we are in. But what will never shift or faulter is the beauty, love, grace, and shine that Black women have. Thank you, Jill Scott, and Erykah Badu for the reminder. Now my words flow, my smile, grows, and I’m reminded what I am here to do and how I can share it with others.  Photo Cred: Amy Cox My roommate just read me for filth… and I have to share it with others because it hit hard but uplifted me that much more…
Back in the day I needed to know the future to move forward. It was imperative that I prepare for every scenario so that nothing would surprise, devastate, disappoint, or kill me. I remember in the fourth grade going to ZodiacGirlz.com on the school computer and clicking on the crystal ball feature that would answer all my questions and tell me my future. It was reassuring to know that so-and-so liked me and we were going to get married one day! Now, at 26 years old, having just finished my Master’s thesis and jumping into a new year with new and unknown opportunities… I wish I was that little girl again who could lean on that crystal ball. I was expressing this to my roommate recently. I told her how frustrated I was and ready to move on to the next stage in my life, pushing past all these unknowns. Now that I have closed the graduate school chapter and began my 6th year living in New York City, it was time for the next thing. Time to make more money, new job, publish books (did I say more money?), financial freedom, spiritual awakenings, succeed, succeed, SUCCEED! My roommate had one word for me: Patience. Not my favorite word because it usually means one of two things: Sit and wait or work in faith and I need practice in both… My roommate shared her experience of what it was like to stay present and grounded in patience, while going through her own transitions. She described how she remained at the same frequency no matter the circumstances because she knew that the change she wanted to happen was going to take time. She accepted that it was going to take time to get to where she wanted to be so saw no reason in rushing each step. I didn’t like it, but she was right. I had to ask myself later, considering the year I had and the transitions ahead, why do I feel the need to rush? After some meditation, I found that I was attacking the future in order to keep myself from embodying the much-needed silence that comes with transitioning into new blessings. I had to remind myself that the future is friendly and the crystal ball I leaned on as little girl is now much bigger and way more reliable. Her name is God. Transitions take time, reflection, action, and most of all patience, whether I like it or not. It is my choice to accept that. I imagine I'll enjoy 2020 much more if I accept that transitions are sacred ellipsis in our journeys that deserve to be nurtured and acknowledged with grace, peace, and joy. That is my hope and this my time to practice it. So, I offer this epiphany to you if you’re also diving into 2020 with questions, transitions, and ambitions for what’s ahead. You got this, no matter the pace. 
Admittedly, I’ve never seen the original Dolemite film or knew about Rudy Ray Moore’s story, so when Dolemite Is My Name was released on Netflix, I wasn’t very motivated to see it. I wouldn’t appreciate all the intricate connections to the original film or Rudy Ray Moore’s story. I had no idea how connected I would be, as an artist also dedicated to her mission. We all have been Rudy Ray Moore chasing our Dolemite dreams at some point. The film articulated that process powerfully, as well as tell the story of the making of a classic Blacksploitation film. However, this movie did everything but exploit Black talent, power, friendship, and determination.
This movie met me in my artistic truth. Eddie Murphy—maybe because he knows the feeling—depicted the hunger that many creators have when they want to be great. Not every artist wants to be famous but every artist wants to get as close and intimate with their passion as possible. Dolemite Is My Name was that story. Yes, Moore was driven and determined to see his name everywhere and, in the end, he succeeded. But the movie reveals the bumpy road that’s guaranteed when you answer your calling. Rejection after rejection after rejection. Disappointment, discouragement, and doubt. You don’t know when it ends in success or which door will open, but we artist keep going anyway. This process is real for us. We may be good at what we do but we are not always sure of what we do. We may have the idea but not the funds or information to execute. Sometimes we give up like Moore did at one point and sometimes we make it through that phase to get up again. It’s a working artist’s constant dilemma and privilege. The montage of shows and movies Moore went to in hopes to fine tune his material reminded me of another artist reality: If you want to be great in your craft you need to interact with others in your craft. Moore was at show after show, learning, becoming inspired (maybe borrowing material?), which propelled him into next steps. This can be the hardest part. Be it school, work, family, or all of the above, it is not always easy to get to each open mic, jam session, or gallery. Soon, we may feel completely out of touch and we start to contemplate a comeback. Dolemite is a reminder to continue to seek that inspiration in your artistic community, and if you don’t have one, find them. I was shocked that I was expecting the movie to turn to tragedy at some point, not knowing the story. Every scene that Moore and his friends got a win, I was waiting for the loss, the monumental setback, the betrayal. I was apprehensive. When the movie was over and heart-breaking trauma did not ensue, it made me wonder how common it is for Black films to be riddled with trauma and pain. This was a refreshing take on Black life that was real without rose colored glasses or pain covered eye masks.
FRIENDSHIP. We got to see friendship among Black people! Friendship and support this sweet are hard to find on the big screen sometimes. When we’re not being over sexualized or brought back to the slave era yet again, rarely are we seeing untainted friendship. In the beginning of the movie, when Moore pitched the idea of Dolemite, his friends roasted him for being a has-been and he stormed out. It was not a second later that Jimmy, played by Mike Epps, was in the parking lot with him to apologize, support, and listen to Moore’s frustration with having nothing after having it all. I was shocked. Black men supporting each other and being vulnerable. Yes, this exists in real life. It’s nice to see it broadcast unapologetically like this. The friendship between Moore and Lady Reed was also heartwarming, genuine, and long-lasting. Lady Reed became a part of the larger group of friends that remained steadfast to the end. Friendship was huge theme and is an important reality in an artist’s life. I love being able to talk to musicians, singers, painters, and filmmakers about their craft (see Candid Convos) and get the opportunity to receive that love and support and have the privilege to give it back in return.
Lastly, Dolemite Is My Name is hilarious! Wesley Snipes was a riot, especially because the Wesley Snipes I know and imagine is not all smiles or silliness but swards and guns. Another artistic reality: We got to lighten up. One thing all my mentors have in common is telling me to slow down and not lose my mind over something that is supposed to bring me joy. Like other young people, we have time and deadlines for our artistic process, success, or growth. Rarely are these deadlines met and most of the time it’s a good thing that our lives unfolded the way they did or opportunities presented themselves at the right time, not our time. As I finish my Masters and close a chapter of my life to open another, I get to honor the many realities that come with artistic creation. Some realities are harder than others but Rudy Ray Moore’s story is a reminder to keep that passion alive and to follow it though, whether we know what it looks like or not. P.S. 100% of the time we don’t know what it looks like and that’s okay.  When I heard that Joker was premiering at the Venice Film Festival, I was shocked. DC movies, as of late, have not been as appealing and enjoyable to me as an average movie goer. I found the writing to be forced at times and the story arc falling all over the place. The Dark Knight, however, remains an all-time favorite, mostly because of Heath Ledger’s portrayal of the Joker. I always claimed that Ledger’s interpretation would always be my favorite. But after seeing Joaquin Phoenix’s take on the Joker, I’m finding it hard to pick a favorite, as both of them highlight intriguing parts of the comic book character in captivating ways. I was interested to see the movie with a more critical lens and heightened expectations after I heard the rave reviews, although some told me to expect more of the same: pretty good acting, underwhelming story... I wanted to see for myself. When the credits rolled after the film, the two names I kept repeating out loud were Todd Phillips, writer and director, and Joaquin Phoenix. It might be the writer in me, but it felt like I was behind the scenes hearing the director’s vision while it was coming to life on screen; as if I heard Phillips’ and Phoenix’s conversations on set. Below are few of the many decisions that caught my eye, making this movie one that I won’t easily forget.
Cello, cello, and more cellos. As a lover of string instruments, I know a cello when I hear one and cello is the perfect instrument to articulate the Joker’s depth and heaviness. It seemed to be the main score of the movie, the cello’s bellowing growl made an appearance at key moments of the Joker’s downward spiral and haunting acceptance of his true nature. The score filled the silent moments with ominous certainty, making you want to lean back in your seat to gain space from the inevitable: he was only going to get worst. Joker’s voice was another decision that added to the complex auditory experience. Phoenix’s voice remained innocent, soft, and light, even in anger. I believe it forced viewers to see the human underneath the sickness and provided a complicated juxtaposition to his actions. But it was his horrifying weight loss that sent me over the edge. It’s nice to see Joaquin Phoenix in post-production interviews looking healthy. As someone who does not know DC comics and the many origins of the Joker in detail, I was surprised at how much I supported for the Joker’s redemption. In this movie you see first-hand the Joker’s demise, as he tries to get better and join the “normal” world saying, “I just don’t want to feel bad anymore.” It seemed like he was really trying! But Phillips and his team wanted you to sit in his defeat in silence. Viewers experienced his failure and desperation intimately just long enough so that by the time he decides to embrace his madness, take control, and cease compromising, you’re super excited for him, almost happy! There was one violent scene in particular that my boyfriend and I didn’t even flinch at because, yeah, that guy deserved it after what he did to Author Fleck. The movie played on a delicate balance of redemption and madness. You awaited the Joker’s self-realization, but you don’t feel prepared for what is going to come as a consequence of that. And I will tell you now that you’re not going to be prepared. It is no secret that the Joker is crazy. But how the movie navigates the topic of mental illness resonates with a somber reality in today’s America. The Joker speaks explicitly on mental illness and the resentment he has for those who chose not to see that struggle or refuse to understand him. In one scene, he expressed his frustration in giving the world kindness, joy, and laughter but receiving nothing but disrespect and erasure in return. This is not just the complaints of crazy villains in movies, but anyone who’s met this unforgiving world with kindness only to receive nothing or worst based on their mental illness knows how that can feel. The first thing that came to mind at that scene was the many suicides and violent acts completed by those trying to live with a mental illness but being met with silence or shame (I’m talking about mental illness here not white privilege used in court to justify hate crimes). It was a worthy theme and a timely one. How easy it is to record, make fun, or stigmatize those who’s mental illness is spilling on the streets in the eyes of the homeless or the weirdo at school. The Joker is an extreme reminder that those people, like all people, have breaking points. But it seems only when it is too late that mental health becomes a topic of discussion (insert every school shooting in the last year). The only other thing I heard about the Joker before going to see it was that there were heightened police presence at certain theaters on opening night, after authorities learned of some chatter on the dark web from inspired individuals. I don’t know DC Comic characters (or any comics for that matter) very well, but I’m not sure if there is another super hero or villain that inspires such a response in the real world. There is something about the Joker that disturbs but also stirs people. I had to shower that film off of me when I got home, because it was so potent with the disturbing reality of humanity’s capacity for darkness. The Joker is fiction but the themes are made real by Todd Phillips, his team, and Joaquin Phoenix.
Recently I found a sweet spot on Instagram. Among the celebrity gossip, funny videos, memes, nature videos, and ADORABLE pet videos, there is a special corner of Instagram users that are devoted to healing. It seemed to pop up right in the middle of my own healing journey, and it was comforting to know that thousands upon thousands of others were working on boundaries, self-love, and self acceptance. From there, I saw posts and accounts dedicated to Black healing, which I think we all can agree is a bit different. Words that I identified with: healing, spirit, ancestors, energy, guides were all over my explore page. One word in particular hit home when scrolling one day: inter-generational trauma.
It seems more common for people, especially Black people, to openly talk about trying to break the chains of inter-generational trauma. It can go back as far as our ancestors! And some of us finally are ready to create new inter-generational traditions and patterns that uplift. More than often we were taught the behavior, belief system, defense mechanism when we were young and took it with us in adulthood where it might've worked for a while but doesn't work as well these days (which is a good thing!). As we heal, and there are many ways to approach healing, we dedicate ourselves to the reconstruction of our brains and spirits to embrace and connect to living a life that serves who we are today. I can tell you from personal experience that this is not easy nor linear work.
So when I see yet another parent or guardian publicly berating their child in public, I am reminded of inter-generational trauma and the long road ahead for that child. I've heard everything from "fuckin' dumb" to "are you retarded?" to "Imma punch in your fuckin' mouth you keep playin' with me" and much more. When you're going about your day and hear these words cut through the air, it forces you out of your world. You see the child's eyes, the bag under the parent or guardian's eyes, and the scared silence between them and surrounding them. Some of us know that silence all too well and the toll it takes on our spirit, whether we are 6 years old or 26 years old.
​ Unfortunately, this is more political than some realize, as race, gender, class, and history play a large role in every generation. This is more than just a simple decision to not yell at your kids or to somehow stop others from doing the same (not possible). The more I witness the public humiliation of kids getting yelled at, the more I want to explore what healing can look like on a community scale. What would it look like to do a workshop series in a community center where we begin with documenting family history stories and in the process partner with artistic communities that bring those stories to life. What would it look like if in the process of documenting these stories, healing practitioners from the community participated and informed and worked with participants? What would it look like to have a celebration at the end that leads them to resources to continue the journey that began through art? This is what I would love to do. Connect communities to their resources and their power in a way that is sustainable. That is my calling and every time I see a parent/guardian lose their patience with their child, I am invigorated to continue searching for dynamic ways to empower and uplift our communities. ***If you know of any organizations that work with healing in communities, meeting them where they're at, let me know in the comments!***  https://www.healthexec.com/media/36951 I just turned 26, which means two things: I’m entering the last year of my “mid-20s” and more importantly, I got 30 days to get health insurance since my parental coverage is coming to an end. Naturally, I went straight into adulting mode and got all my check-ups in one day before transferring to another healthcare provider. What I got after those two back-to-back appointments was a somber reminder of what my identity and voice is worth in a typical white doctor’s office. In addition, I got to see what it feels like to be truly heard by a doctor who was a woman of color. I started my first appointment at 8am. OBGYN. I thank my mothers for teaching me early to write down my questions before my appointment, as well as document any pain and its location for reference. It was a revolutionary act to teach me that advocacy. Upon walking into my appointment, I was disappointed to learn that my previous doctor, a woman of color, had left the office but I was already here so I figured might as well get this check-up over with. After my exam, I asked a question regarding something I’ve been meaning to ask since my last appointment. White Doctor: Oh? Okay I repeated my question just in case she didn’t hear what I just said was actually a question. She had the same answer and concluded my appointment and I walked out. At that moment I considered that a normal appointment. She said everything was fine. Out of sight out of mind. If it wasn’t for my next appointment in the afternoon, I wouldn’t have noticed how silent my first appointment was. Around 2pm I went to my next appointment for my general check-up. When coming in she asked how I was doing in life and how my boyfriend was then prepared to take my blood for testing. I asked my primary doctor the same question I asked the other doctor this morning. WOC Doctor: Oh? Let’s look at your imaging… I’m going to ask them to look at this again just to make sure everything is normal. They might’ve missed something. Oh! I looked at your zip code. It might be good to double check your immunity to measles. You know about the outbreak right? I just want to make sure. She asked me questions to gain more information and then asked more questions based on my experience. We worked together. We laughed. We chatted. I left. The stark contrast between the two appointments almost brought me to tears. I started to question why I didn’t push the doctor this morning to actually address my concerns. Then I remembered how easy it is to walk out of most doctor’s offices with less answers and more “facts” that need to be accepted. I couldn’t get certain test done just because it’s not usually done at this time of my life. I’m too young. I was being prescribed medicine because it would “stop the damage.” What about the damage already done? Not addressed. Not important.
Apparently, I am used to not being heard and after finally being listened to, I cannot go back to being satisfied with silence. Pregnant Black women are 3 times more likely to die from complications than white women. An alarming statistic but the antidotes and funerals hit different. I’ve heard too many stories (one from an ICU hospital bed) from women of color whose experiences were invalidated in the name of protocol or completely ignored. It becomes a fight every appointment and sometimes we’re just tired of fighting. I encourage women of color to not accept silence as medical care. I encourage you to find a doctor/healer who sees your humanity completely and responds to your demand for quality care. Our livelihood depends on it. THE QUESTION OF #CANCELCULTURE: SEeking sustainability and productivity in a reactionary era5/21/2019  Cancel culture, or the practice of utilizing public pressure to seek accountability or repercussion for a harmful act, lives on a spectrum of productivity.It is hard for me to engage in the outrage every time someone is “cancelled.” Sometimes the outrage leads to an outcome that further represents the world most of us want to live in: Safe and just. I’m then inspired to use my talents and strengths to support the effort/cause. I’m reminded of R. Kelly’s most recent cancellation that went from a trending hashtag to protests to a documentary to court dates. Albeit, it took many many years, but it seems that his music is cancelled, his management team cancelled him, and he was forced to be held accountable in court. Then there was Nate Parker’s rape allegation scandal from 1999 that imploded on the cusp of the release of Birth of a Nation. Unlike previous moments of public outrage, this time did not feel as righteous. The hashtags and on-brand opinion pieces saturated my timeline, as a shadow loomed over survivors still living in secret or silence. What was Nate Parker’s public shaming doing for them? It seemed like everyone was yelling into the void without real focus or intention. Each new bout of public cancellation makes me question how much I can participate in the act of cancelling someone and how much it aligns with the way I want to implement change in this world. At some point I had to ask myself what do I hope to accomplish with someone being cancelled? Healing and education are a part of my mission. Where is that seen in cancel culture? Do I want them to go to jail? Do I want an apology? Do I want someone to feel shame or be shamed? Do I want justice or healing for the harmed party? What does that look like? And if I got all of these things, who would it help? How productive is my public display of outrage? Is it sustainable or necessary for me to be outraged every time someone is cancelled?I have yet to see someone get cancelled gracefully and the person who got cancelled respond in a way that pleases the general public. I have yet to see the general public "un-cancel" someone. Jussie Smollett was an interesting case in that he was cancelled by some and supported by others. The justice system investigated and seemed to make things worse and more complicated. The general public, who did the cancelling, seemed to be misinformed and exploited the issue. Did you know there are Jussie Smollett shirts for sale? With that said, cancel culture has put a spotlight on how powerful the people can be when they’ve had enough, which is a practice I can stand behind sustainably with intention. There seems to be a heightened awareness of the power of our dollar and our time. When the numbers decline, they have to reply. That’s why Georgia is scrambling right now to keep the production companies in their state after signing the “heartbeat bill”.
The number of things to cancel and be held accountable for keep rising, which is not a surprise considering the era we are living in and the physical, psychological, and political violence that we are experiencing every day. The message is clear: We need to ACT NOW and time is running out. But how I react needs to align with my mission or I am moving without purpose or focus. Hence, how WE act and mobilize sustainably is an important question worth holding space for. April 30: Hood River
On the edge of the river
resting between piano chords I looked at you and knew that my God's inspiration far outgrew my prayers for love on this earth April 29: Abundance Affirmation
I offer you (and me) a God
that does not treat your life like capitalism. April 28: HEAL
Hurt
Elevated Accepting Love April 27: TRAUMA
Terror
Retroactively Available Unexpectedly Making Appearances April 26: May
I was born in Tornado season for a reason
I too twirl and twist wear historical destruction like a dress and go dancing still (Fear of Black Woman Strength is my favorite song to dance to) I have no problem being a spectacle unexpected but guaranteed composing the heat of my roots with the cool of my crown forcing the horizon to change its tone I rather go to bed in the core of a thunderstorm sleep in the chaotic justice of an earth who knows all too well the balance and acceptance that comes with the crackle and rumble and fade to silence My meditation April 25: It's Time
There is a time for waves to rest
on the chest of earth breathe into her before she releases them and the time comes sankofa April 24: Unsure (Haiku)
Not sure. Faith. Unknown.
All composed delicately in my praying hands April 23: Flatbush Asylum Music Festival
In some room
Painted like white supremacy Smelling like stale memories The R&B must’ve penetrated under the airtight doors Barely recognizable at first Then the beat begins to speak and overcome the silence the constant shoes against linoleum The walkie-talkie chatter and lack of choices So close to the barred windows Yet so far Almost convinced that the concert was organized (Not for the free, the clinically sane, the unburdened, or those whose words don’t incarcerate) just for you The soulful voices take over the room As it is intentionally devoured by the night The jeers of the crowd transform into cheers for your recovery And it almost feels like a possibility to remember again What it was like to be outside, at a concert, choked by summer air in Flatbush Brooklyn April 22: Numb (Haiku)
I crave slow motion
the chance to stop and embrace everything but fear April 21:
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